Caffeine is not only a psychoactive substance, but also a common fat burning ingredient. But how far can caffeine get us in the goal of losing weight? Caffeine does increase metabolism, thereby helping one to not put on more weight. Let us see how it all really works in the long run.

Coffee and the human body

images-7Coffee is not just a comfort drink that we enjoy in the cold, or the energizer that we use to stay up at night. Coffee contains several ingredients that directly affect our biology. For example:

  • Caffeine– The commonest substance in coffee stimulates our nervous system. It makes us more aware and energetic when consumed in the right amount.
  • Theobromine– Along with theophylline, this substance aids caffeine to stimulate the nervous system to stay active.
  • Chlorogenic acid– This one is a biologically active substance that regulates crab absorption in the body.

How caffeine works

Caffeine blocks Adenosine, which acts like an inhibitor to the nervous system, thereby, charging the nervous system to release neurotransmitters including dopamine and norepinephrine. The hormone adrenaline is also triggered by caffeine, thereby giving us the rush that is required to stay awake and get things done.

When stimulated, the nervous system immediately sends signals to the fat cells to break down. The adrenaline travels throughout the body and prompts the fat cells to break down to produce energy. This is how the fat is converted to fatty acids that are active in the blood, and ready for use. This is how we get some extra energy after a few minutes of drinking coffee.

Coffee and metabolic rate

bigstock_coffee_cup_449652Caffeine has been found to increase the resting metabolic rate by 3-10 percent when consumed in regular amounts. The very fat breakdown process prompts the high metabolism because the body is tricked into believing that some immediate heavy duty is to be done. Hence, the body starts producing a lot of energy, storing less of it than usual, to provide the strength required to perform the task it assumes we have at hand.

However, this is not how things work for every body type. Coffee does not do the same thing for people who would need it more, that is, for the obese. In lean people, the fat burning rate can go as high as 28 percent. But for obese people, it hardly ever crosses the 10 percent mark.

The effect also depends on age. People younger than 35 tend to respond more to caffeine, than older adults.

The catch

Everything comes with a catch and if we know half the truth, we better know the whole. The catch here is, caffeine cannot be a good solution to keep your weight in check for the long run. The effects tend to wear off as the body gets more used to the triggers and stop responding to it.

Also, caffeine consumption decreases appetite, which is not a very healthy way to lose weight. Hence, resorting to caffeine as the only weight loss procedure is no good. Shortcuts can only take you so far.

20140619-pourover-kalita-windowCoffee is a staple morning ritual for many giving the much-needed kick start to brain as the day begins. A cup of coffee from a nearby café can costs around $3.00 to $5.00 which may not seem that expensive if indulged once in a while but for those like me who enjoy 2-3 cups a day – the prices can add up. Many of us might find brewing coffee at home as another chore but with simple espresso equipment and beans from Golden Grove Espresso – you can easily achieve a great cup of coffee whenever you feel like it.

Choosing coffee beans

Here are some things you should look out for when buying coffee beans:
Fresh – always make sure to look out for beans that are freshly roasted for the best flavor. The freshest coffee beans should be roasted within 2 weeks as well as properly stored to maintain its freshness. The coffee beans should be only ground as much as needed to use right away as ground coffee beans tend to lose more flavor and go stale faster than whole beans.

Consider the aroma – Smell the beans before and after you grind them and purchase the ones that have the most pleasing aroma.
Flavor – flavor is another important factor when choosing beans. Of course, no one wants coffee which does not taste according to our preferences. There are a variety of flavors that come in coffee beans –freshbeans tasty, spicy, fruity, chocolaty, caramel flavored, etc. So choose the one that gives a good balance of flavors.

Try it out – we only learn from our experiences. Try different coffee beans to find out which one works for you.

Buy directly from us – Purchase high quality coffee beans from Golden Grove Espresso situated in Perth, Australia. We offer the finest quality of roasted coffee beans which provides a perfect combination of aroma and flavor which will help perk up your days. now that you have selected the perfect coffee beans, all you have to do is grind them and prepare them in your home coffee machine and voila! You have the freedom to enjoy a hot cup of Joe anytime you want and as much as you like.

c0a68f562ad235606c832c25a54120ba-1024x640Coffee, a powerful antioxidant and a major source of caffeine, is one of most sought-after commodities in the world. It stands second to crude oil and is an energy booster for millions of people all across this planet. It is grown in more than 50 countries across America, Asia, Africa, and the Caribbean. Though produced in many countries, imported blends have become quite popular and are consumed by millions with the firm belief that they are drinking cups of the finest produce. That may be the partial truth…
From my years in the coffee trade, I know that coffee consumed a few weeks or even months after it has been roasted is in all probability stale. Here is a good explanation on the types of coffee beans Whether the ground coffee has been bought from Gloria Jeans or a supermarket really makes no difference. So, the large skinny latte you just bought from your local coffee shop is mostly probably stale coffee with hot milk.

Wake up to freshly roasted coffee

roasted-coffee-300x225Yes, it’s time to check what you are buying because the use buy date is not enough anymore. Ground coffee made from roasted beans loses its flavor 20 minutes after it has been ground, so, if instant coffees are promising you a rich taste don’t believe it. Most people who drink for the caffeine content don’t care about the taste and quite a few generations have grown up on that. So, in most cases, they are unaware of even the real taste of coffee.
The coffee plant is a fragile and sensitive one that requires huge resources and manpower for preserving its rich quality. The raw products have to be processed properly before they leave the country where they have been produced. In an attempt to meet the demands of the national and international markets coffee producers, roasters, and blenders forget the original taste of the product. They pick up all kinds of coffee beans which they roast, blend, and pack in boxes with an expiry date. So, your morning cup of coffee may not be the most fresh after all.

Be the conscious buyer

Image-For-BlogFinal-1For the coffee connoisseur, it is important to understand the difference between a ‘use by date’ and when the coffee was roasted. Anything more than a week from “roasted on date” is not worth buying. So while purchasing my bag of freshly roasted coffee, I remember to check where it was produced, the time of harvesting, and most importantly when it was roasted. Many companies sell freshly roasted coffee which are delivered to customers within 48 hours and you can get their contact number online. Locally roasted coffee beans taste much better because they can be bought locally without having much trouble and consumed within a few days. But for imported blends a lot of time is lost in shipping and the beans tend to go stale. Harvested green ones can be stored for a long time but the moment they are roasted the seeds start becoming rancid.

What’s wrong with imported blends?

Traveler's+Blend+CoffeePractically everything! The imported ones are made with the Robusta variety of coffee that has a greater amount of caffeine and is typically used for making instant coffee that is sold in the stores. The other variety is Arabica which is usually sold in specialty stores because it is the better of the two. All other espresso brands are made by combining these two. The dark roast coffee is possibly the worst of the lot. By roasting it for longer periods it becomes darker and easier to produce on a larger scale and in a consistent manner. It is best for mass scale manufacturing because the roasting process reduces the mass and makes it easier for packaging. The shipping cost thus becomes cheaper.
As the coffee travels from the country where it is produced to the one where it will be roasted there are ample chances of it getting spoilt because of improper storage. A dry and controlled atmosphere is necessary for preventing the beans from getting spoilt. They might also end up in a batch of beans set for darker roast which will surely change the coffee’s flavor vastly from what it should be.

The perfect roast

OB-US390_0925ro_D_20120925145219But all companies will not roast the coffee beans in the same way. The ones bent on mass scale production and profitability opt for macro roasters which produce tons of coffee every year. They simply mix their Robusta with high quality Arabica to maintain the quality and taste because they know that the customers will surely buy it without a grudge. There are also companies which are more conscious than the latter. They store the beans and roast them after receiving orders and deliver the same within a couple of days to preserve the smell and pure taste of coffee. These companies have their designated green buyers who seek out better varieties of coffee and purchase them from the producers directly. After investing so much effort in procuring the beans they take necessary care towards roasting the beans and ensuring the fresh roasted ones reach the customers. We have our inhouse blend roasted and packaged by and they also supply our coffee machines and brewing equipment for our store.

How to buy locally roasted beans?

But customers and coffee-lovers should likewise be conscious about their cup and understand how the production technique can make a difference in taste. I believe it is best to buy in a small quantity, espressions_roasters_hoch_3preferably, enough for a week and then restock when you run out of it. You can even grind your own coffee right before making a hot cup in the morning. While picking up the locally roasted variety choose a good supplier. The packaging deserves special mention because if the roasted beans come in contact with open air and elements like air, heat, moisture, light they will not last long anyway. Besides, you need to see in print how long ago the beans were roasted. See, if the package is a one-way valve bag because these allow the carbon dioxide that the seeds produce after being roasted to escape without allowing the entry of moisture and air. Also, see if the bags are thick lined ones because only those type of coffee bags keep the coffee beans fresh.

Make a steaming mug of coffee

For me, the coffee mug is more than just a source of caffeine and I prefer it made in the right way. The first requirement is clean water preferably the bottled ones. You may think it is unnecessary but try it once and see the difference in taste it will make. The next thing necessary is good quality coffee. If, by now, you have learn t that coffee-love-you-are-viewing-high-resolution-306977-1024x640locally roasted coffee is just the thing for good taste then get some from a good store along with a high quality pour-over coffee brewer, some paper filters, and a grinder to make that perfect cup of coffee. Enjoy the taste and smell of true coffee and you will never appreciate anything less than the best. I look forward to making my coffee in my special way every morning and I hope you will too. However, it has also been argued that the best coffee can be found at the source but the locally produced ones are a good way of getting closer to the taste if you are looking for coffee beans perth Also, it is a great way of supporting the industry that is closest to you and investing in your community right here.